Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jpendleton
Journal
18 Dec 12
jpendleton's Journal, 18 December 2012
jpendleton's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 December 2012
218.5 lb
Lost so far:
0 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2012:
1812 kcal
Fat: 59.94g | Prot: 98.38g | Carb: 214.92g.
Breakfast:
Morning Coffee.
Lunch:
Restaurant Style Tortilla Chips, Chili Con Carne.
Dinner:
Lemonade Tea, ITALIAN STYLE BREAD, Premium, Buttery Spread, Green Peas, White Flour, Tuna in Water (Canned), Whole Milk.
more...
2414 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jpendleton's weight history
view complete history