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The more I dont track, the more I gain. Back to tracking until it becomes a habit
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188.7 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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710 kcal
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Fat: 28.91g | Prot: 54.44g | Carb: 51.20g.
Breakfast: Grilled or Baked Pork Chop (Lean and Fat Eaten), Vegetable Frittata. Lunch: Steak (Lean Only Eaten), McCain Mixed Vegetables. Snacks/Other: Ouma Rusk, Rooibos. more...
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gaining 1.0 lb a week
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