Weigh In record (no journal entry) for 26 May 2019
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175.5 lb
Lost so far: 0.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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1482 kcal
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Fat: 49.76g | Prot: 67.52g | Carb: 192.55g.
Breakfast: Gerber Apple Blueberry, Apple Cider-Flavored Drink (Powder, Added Vitamin C and Sugar), Kellogg's All-Bran Plus. Lunch: Great Value Garlic Bread, Dasani Bottled Water (16.9 oz), Chicken or Turkey Vegetable Stew Type Soup. Dinner: Hershey's Special Dark Mini Kissables, Coffee with Cream and Sugar, NutriSystem Chef's Table Moroccan Inspired Chicken. Snacks/Other: PowerBar Pria Protein Select Nutrition Bar, Dasani Bottled Water (16.9 oz). more...
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3862 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 2 hours, Hiking - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Your profile is a fascinating insight into your life. You have a wonderful command of the English Language. You could write a book. Every best wish for your progress and weight loss.
27 May 19 by member: Jimporter
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