Weigh In record (no journal entry) for 26 July 2010
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196.6 lb
Lost so far: 5.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1075 kcal
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Fat: 31.58g | Prot: 46.35g | Carb: 159.82g.
Breakfast: Bagel with Fruit (Other Than Raisins), skim milk, chocolate cheerios, banana. Lunch: skim milk, oreo, sun chips, arnold soft family whole wheat, oscar mayer roast beef, country crock, muenster cheese. Snacks/Other: weight watchers premium ice cream cup, slimfast shake. more...
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losing 1.0 lb a week
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evanstonmomcpa's weight history
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