evanstonmomcpa's Journal, 26 July 2010

Weigh In record (no journal entry) for 26 July 2010
196.6 lb Lost so far: 5.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2010:
1075 kcal Fat: 31.58g | Prot: 46.35g | Carb: 159.82g.   Breakfast: Bagel with Fruit (Other Than Raisins), skim milk, chocolate cheerios, banana. Lunch: skim milk, oreo, sun chips, arnold soft family whole wheat, oscar mayer roast beef, country crock, muenster cheese. Snacks/Other: weight watchers premium ice cream cup, slimfast shake. more...
losing 1.0 lb a week

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