Weigh In record (no journal entry) for 25 May 2019
|
194.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2019:
|
2495 kcal
|
Fat: 86.14g | Prot: 148.36g | Carb: 303.83g.
Breakfast: HEB Yellow Corn Tortilla Chips, 2% Fat Milk, Great Value Corn Flakes Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: El Mexicano Nacho Cheese Sauce, Beef Steak, Fried Rice. Dinner: Pears, Quest Chocolate Chip Cookie Dough Protein Bar, Cantaloupe Melons. Snacks/Other: 2% Fat Milk, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
|
|
3622 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|