ppjrooney's Journal, 18 December 2012

207.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 80.48g | Prot: 77.81g | Carb: 164.44g.   Breakfast: 100% Grapefruit Juice, Concord Grape Jam, Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: 100% Whole Wheat Bread, Braunschweiger. Dinner: 100% Whole Wheat Bread, Simple Favorites Spaghetti with Meatballs, Polish Kielbasa. Snacks/Other: Braeburn Apples, Cheddar Cheese, Brandy. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...