Weigh In record (no journal entry) for 18 December 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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1405 kcal
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Fat: 54.78g | Prot: 79.26g | Carb: 40.91g.
Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Pickles, Spicy Jalapeno Chicken Sausage, Pollock. Dinner: Capers, Small Curd Cottage Cheese, Turkey Frankfurter. Snacks/Other: Red Table Wine, Crunchy Salted Peanut Butter. more...
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3052 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 15 minutes. more...
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losing 8.4 lb a week
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