Weigh In record (no journal entry) for 25 May 2019
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122.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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1667 kcal
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Fat: 83.94g | Prot: 129.42g | Carb: 94.32g.
Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Rojo's 6 Layer Dip, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Indian Flatbread Naan, Lamb Chop, Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Blood Oranges, Provolone Cheese. more...
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1359 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.8 lb a week
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