htyas's Journal, 26 July 2010

254.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 56.12g | Prot: 80.61g | Carb: 250.55g.   Breakfast: Raisin Bran, Light Plain Soymilk. Lunch: Navels Oranges, Ginger Snaps Reduced Fat, Bestlife buttery spread made with extra virgin olive oil, Kosher Dill Sandwich Slices Pickles, Black Forest Smoked Turkey Breast, Organic Baby Swiss Cheese Sliced. Dinner: Rice, Garlic Naan, Chicken Kahari. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Deluxe Mixed Nuts, 0% Fat Greek Yogurt - Strawberry. more...

2807 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...