|
👍 wünsche euch allen einen wunderschönen Samstag 👍
|
198.0 lb
Lost so far: 19.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2019:
|
2054 kcal
|
Fat: 77.12g | Prot: 74.13g | Carb: 140.94g.
Breakfast: Kirschmarmelade, Croissant, Gekochtes Ei, Weizenbrötchen, Kiwi, Kaffee, Edeka Bio Frankendammer, Linessa Erdbeere Marmelade, Wurstaufschnitt, Kerrygold Butter. Lunch: Köstritzer Kellerbier, Rügen Feinkost Edle Matjesfilets Nordische Art mit Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Metzger Thüringer Mett, Weizenbrötchen, Köstritzer Kellerbier. more...
|
|
3288 kcal
|
Activities & Exercise:
Nordic Walking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernesto.julian's weight history
|