Sonikgirl's Journal, 26 July 2010

Being on vacation this week has been a challenge. Six more days of vacation. Today we eat out. I hope they have nutrition information and I can actually eat something off the menu without blowing my diet for the whole day. Will not have much time for a long bike ride today.

171.2 lb Lost so far: 13.2 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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764 kcal

Fat: 22.86g | Prot: 32.53g | Carb: 107.45g.   Breakfast: Sugar Free - Grape, Cheerios, Blueberries. Lunch: Broccoli, White Rice (Long-Grain, Cooked), Crab Cake Entrees. Dinner: Watermelon. more...

2169 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...