The Blue Box's Journal, 18 December 2012

102.0 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4543 kcal

Fat: 162.27g | Prot: 173.99g | Carb: 596.42g.   Breakfast: Natural California Raisins, Women's Optimal Vitamin, Bear Naked Nut Cluster Crunch, Lowfat 2% Greek-Style Yogurt - Plain, Triple Omega, Green Tea. Lunch: Carrot Kinpira, soft baked oatmeal cookies chocolate & almond, Grape Tomatoes, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Kiwi, Blueberries, Egg. Snacks/Other: Grits, Gumbo, Yuengling, Roast Beef, Reese's Miniatures, Dinner Roll, French Onion Soup, Grilled Chicken, Blackberries, Raspberries, Pineapple, Roasted Veggies, Peppermint Brownie, Pumpkin Bark , Red Velvet Cake, saltines, Fruitcake, Sausge, Egg, Cheese Casserole, Apple Cider, Baby Carrots, Chocolate Christmas calendar. more...

1835 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 1 hour. more...