Weigh In record (no journal entry) for 26 July 2010
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1873 kcal
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Fat: 85.19g | Prot: 81.26g | Carb: 160.34g.
Breakfast: zone perfect chocolate peanut butter, Chocolate Peanut Butter Bar. Lunch: banana, Ranch Salad Dressing. Dinner: Cheese Crackers, Yellow Summer Squash, Lite Beer, Frankfurter or Hot Dog, Chicken Breast, Olive Oil, Brown Rice. more...
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2747 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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