rotundofficeman's Journal, 26 July 2010

264.0 lb Lost so far: 36.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 89.53g | Prot: 110.39g | Carb: 197.13g.   Breakfast: green pepper, squash, zucchini, red onion, Southwest Chipotle Salt-Free Seasoning Blend, onion powder, milk, Fiber Choice, Mrs. Dash, Garlic and Herb, Land O Lakes unsalted butter, water, black pepper, garlic powder, coffee, eggs. Lunch: onion, Rode Kool, applesauce, cod. Dinner: center cut pork chop, water, Fat-Free Spread, corn on the cob, Rode Kool. more...

3741 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours. more...