Demandog63's Journal, 17 December 2012

189.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 69.19g | Prot: 63.54g | Carb: 70.47g.   Breakfast: Quaker Cereal 100% Natural Granola Oats, Honey & Almonds, 21 Whole Grains Light, Butter (Salted). Dinner: Caesar Salad Kit, Cream Of Chicken Soup (Canned, Condensed), Beef Top Sirloin (Trimmed to 1/8" Fat), Italian Pasta Salad. more...

2094 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...