Weigh In record (no journal entry) for 26 July 2010
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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774 kcal
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Fat: 34.85g | Prot: 55.15g | Carb: 60.06g.
Lunch: Deli Sliced Ham. Dinner: Tea Presweetened with Low Calorie Sweetener, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Red Delicious Apples. more...
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losing 7.0 lb a week
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spaceshuttle's weight history
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