Weigh In record (no journal entry) for 17 December 2012
|
170.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2012:
|
1880 kcal
|
Fat: 138.94g | Prot: 116.31g | Carb: 45.77g.
Breakfast: Spaghetti squash, Country Sausage Patties, Scrambled Egg (Whole, Cooked). Lunch: Chicken. Dinner: Lettuce, chicken, Bacon. Snacks/Other: almonds, Chocolate Coconut Milk, Sweet T's chocolate chip cookie. more...
|
losing 3.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whatASillyGirl's weight history
|