dheimer's Journal, 26 July 2010

Normally Monday mornings don't star this well: a weight loss of one pound over the weekend! Yay! I think I would have lost more if it weren't for my wife's brownies last night.

Looking back over my weight history for the last 6 months I noticed that I've been this weight 3 times before, always followed immediately by a gain. Today is the day that I change that! I will not weigh more tomorrow!

Going to go work out in a few minutes.

195.5 lb Lost so far: 1.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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220 kcal

Fat: 12.51g | Prot: 16.17g | Carb: 8.58g.   Breakfast: milk, coffee, egg. Snacks/Other: cheese stick. more...

2424 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...