Lotus1970's Journal, 24 May 2019

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 66.44g | Prot: 74.20g | Carb: 152.02g.   Breakfast: 2% Fat Milk, 365 Organic Steel Cut Oats, Feta Cheese, 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Mexican Style Meatball Soup (Sopa De Albondigas). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Ground or Patty Pork. Snacks/Other: Strawberries, Cheesecake Factory Brown Bread. more...

1375 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...