Weigh In record (no journal entry) for 26 July 2010
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278.2 lb
Lost so far: 10.1 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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629 kcal
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Fat: 15.70g | Prot: 49.59g | Carb: 79.56g.
Breakfast: Chewy Bar-Oats and Caramel. Lunch: Melba Toast, Chicken Breast, Red Tomatoes, Cucumber (Peeled). Snacks/Other: Oranges, Peaches. more...
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gaining 2.3 lb a week
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