Weigh In record (no journal entry) for 17 December 2012
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1215 kcal
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Fat: 39.58g | Prot: 77.75g | Carb: 128.08g.
Breakfast: Matt's Select Pepperoni Snack Stick, cheese, onion, green pepper, potatoe, spinach. Lunch: pecans. Dinner: peas, wild rice, chicken breast. Snacks/Other: goldschlager, egg nog, Spiced Apple Chips, Tangerines (Mandarin Oranges). more...
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2446 kcal
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Activities & Exercise:
Work - 4 hours, Desk Work - 1 hour, Housework - 1 hour, Running - 6/mph - 30 minutes, Swimming (fast) - 33 minutes, Sleeping - 8 hours, Resting - 8 hours and 57 minutes. more...
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losing 1.4 lb a week
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