Weigh In record (no journal entry) for 26 July 2010
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225.8 lb
Lost so far: 42.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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760 kcal
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Fat: 52.30g | Prot: 59.94g | Carb: 14.36g.
Lunch: Yellow Summer Squash, Chicken Breast, Avocados . Dinner: Cheddar Cheese , Cos or Romaine Lettuce , SQUEEZABLE SH RANCH. more...
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gaining 0.9 lb a week
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