Weigh In record (no journal entry) for 26 July 2010
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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2471 kcal
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Fat: 94.37g | Prot: 80.15g | Carb: 331.43g.
Breakfast: 2% Fat Milk, Mammoth Lemon Poppyseed Muffin. Lunch: Scotch Egg, Fresh Pork Sausage, Hot Peperami. Dinner: Ice Cream, Butter Croissants, Light Mayonnaise, English Mustard, Mixed Salad Greens, Smoked Gammon, Cooked Nectarine, Couscous (Cooked). Snacks/Other: Bananas, Mountain Dew Energy, Coffee. more...
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3373 kcal
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Activities & Exercise:
Soccer - 1 hour and 40 minutes, Running - 8/mph - 7 minutes, Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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