Weigh In record (no journal entry) for 17 December 2012
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436.6 lb
Lost so far: 48.4 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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2774 kcal
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Fat: 119.73g | Prot: 94.81g | Carb: 345.99g.
Breakfast: Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: Banana Bread, monterey chicken, Crystal Light on the Go Sugar Free packets. Dinner: WESTERN DRESSING, Shredded Pizza Cheese, Mixed Salad Greens. Snacks/Other: Pineapple (Solids and Liquids, Water Pack, Canned), Vanilla Ice Creams , Chocolate Fudge with Nuts, Cooked Carrots (from Canned, Fat Added in Cooking), Grapes, Crystal Light on the Go Sugar Free packets. more...
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losing 3.9 lb a week
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clydebrown's weight history
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