Weigh In record (no journal entry) for 24 May 2019
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153.2 lb
Lost so far: 38.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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1060 kcal
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Fat: 38.62g | Prot: 58.32g | Carb: 127.50g.
Breakfast: McDonald's Cappuccino (Small), Äpfel, Heidelbeeren, Milbona Joghurt Mild 3,5% Fett. Lunch: Milbona Körniger Frischkäse, Dinkelbrötchen, Wonnemeyer Salatdressing Joghurt Léger, Radieschen, Gemischter Salat. more...
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losing 0.2 lb a week
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