Sapphirewolf27's Journal, 17 December 2012

233.5 lb Lost so far: 26.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 86.16g | Prot: 96.21g | Carb: 340.62g.   Breakfast: pear, 100% Whole Wheat Bread, Apple Cobbler Low Fat Yogurt, Natural Peanut Butter, All Fruit With Fiber - Strawberry. Lunch: Rotini with Ground Beef, Tomato Sauce, and Vegetables. Dinner: Vegetarian Cajun beans with Soyrizo 12/15/12. Snacks/Other: unsweetened almond milk, go lean crisp cinnamon, orange, chocolate chip cookie, sprouts trail mix, spicy pepper hummus, pita chips. more...

2921 kcal

Activities & Exercise: Upper Body Cardio - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...