ppjrooney's Journal, 17 December 2012

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Weigh In record (no journal entry) for 17 December 2012

207.5 lb Lost so far: 11.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:

1475 kcal

Fat: 82.00g | Prot: 96.00g | Carb: 125.00g. Breakfast: 100% Grapefruit Juice, 100% Whole Wheat Bread, Ham and Cheese Omelet. Lunch: Weight Management Salmon Seafood Salad. Dinner: Polish Kielbasa, Culinary Collection Three Cheese Stuffed Rigatoni. more...

2293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ppjrooney's Journal, 17 December 2012

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