Weigh In record (no journal entry) for 17 December 2012
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167.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1538 kcal
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Fat: 20.29g | Prot: 141.01g | Carb: 219.44g.
Breakfast: 100% Whey Protein Powder - Chocolate, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana. Lunch: Grapes, Chocolate Deluxe High Protein Bar (Small), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Prime 01 Pre-Game Fuel, Micronized Creatine Monohydrate, 100% Whey Protein-Frosty chocolate, Clif Bar - Chocolate Almond Fudge, Milk (Fat Free or Skim, Calcium Fortified). more...
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gaining 8.4 lb a week
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