Jewellynn's Journal, 23 May 2019

The last 2.5 weeks I’ve been doing low carb, below 50 and closer to 35 net carbs. I also have been doing the Intermittent fasting 16/8 or 18/6. My protein around 20-30%, carbs 10-15%, and fat 60-70% depending on day. I’ve lost about 8 lbs. in that time!!! Keto is definitely helpful for losing weight quickly compared to other diets I’ve tried. I’ve never lost that much weight that fast on a diet.

179.0 lb Lost so far: 17.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 111.88g | Prot: 49.34g | Carb: 51.50g.   Breakfast: Whole Foods Market Nutritional Yeast , Organic Valley Organic Brown Eggs (Medium), Extra Virgin Olive Oil, Coconut Milk or Cream (Liquid, Canned) , Dr. Axe Multi Collagen Protein, Garden of Life Raw Organic Protein Chocolate, Max Muscle Glutamine, Silk Unsweetened Cashew Milk. Lunch: Mediterranean Organic Kalamata Olives, Coconut Secret Raw Coconut Aminos, Spinach , Onions , Avocado Vegetable Oil , Summer Squash . Dinner: Simply Balanced Dark Chocolate Chunks , Mushrooms , Sir Kensington Fabanaise, Eggplant , Cabbage , Garlic Powder , Onion Powder , Spectrum Organic Virgin Coconut Oil, Avocado Vegetable Oil . more...

2142 kcal

Activities & Exercise: Dancing General - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...