Weigh In record (no journal entry) for 17 December 2012
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103.0 lb
Lost so far: 11.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1636 kcal
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Fat: 50.16g | Prot: 63.21g | Carb: 257.70g.
Breakfast: Lowfat 2% Greek-Style Yogurt - Plain, Natural California Raisins, Women's Optimal Vitamin, Bear Naked Nut Cluster Crunch, Triple Omega, Green Tea. Lunch: Carrot Kinpira, Kiwi, Grape Tomatoes, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Blueberries, Egg, soft baked oatmeal cookies chocolate & almond. Dinner: Carrot, Ginger, & Lentil Soup. Snacks/Other: Peppermint Pattie (Fun Size), Reese's Miniatures, Prestige Chocolates, Chocolate Christmas calendar. more...
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1881 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 1 hour. more...
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gaining 9.8 lb a week
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