Weigh In record (no journal entry) for 23 May 2019
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122.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1479 kcal
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Fat: 75.07g | Prot: 90.80g | Carb: 109.43g.
Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Kroger Plain Greek Yogurt, Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot, 365 Organic Steel Cut Oats, Feta Cheese. Dinner: Plain Yogurt (Whole Milk), Ground or Patty Pork, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Cheesecake Factory Brown Bread, Whole Wheat Bread (Commercial), Pork Belly. more...
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1354 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 4.9 lb a week
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