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This intermittent fasting pattern of eating every other day seems to be working well. It also helps with our shopping strategies - eating only every three days causes us to avoid shopping when we are in town and then not having food when we are eating. Rural life can be challenging. Down another pound today, this is awesome!
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274.2 lb
Lost so far: 15.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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losing 3.7 lb a week
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