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smartin585
Journal
23 May 19
smartin585's Journal, 23 May 2019
smartin585's Profile
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Weigh In record (no journal entry) for 23 May 2019
284.0 lb
Lost so far:
11.0 lb
.
Still to go:
104.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2019:
1105 kcal
Fat: 64.50g | Prot: 56.00g | Carb: 22.08g.
Breakfast:
Sports Research MCT Oil.
Lunch:
Pacific Natural Foods Organic Chicken Bone Broth.
Dinner:
Trader Joe's Organic Ground Beef (85/15), Fresh & Easy Pico De Gallo, Kroger Chopped Onions, Ready Pac Shredded Iceberg Lettuce, Daisy Sour Cream, Wholly Guacamole Chunky Avocado.
Snacks/Other:
Whiskey.
more...
3738 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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