Demandog63's Journal, 16 December 2012

189.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

882 kcal

Fat: 40.50g | Prot: 32.94g | Carb: 107.49g.   Breakfast: Butter (Salted), Bacon, 21 Whole Grains Light. Lunch: Creamed Macaroni, 21 Whole Grains Light, Chicken Won Ton Soup, Peanut Butter. Dinner: Honeydew Melons, Italian Pasta Salad. more...

2418 kcal

Activities & Exercise: Badminton - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...