Weigh In record (no journal entry) for 23 May 2019
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214.5 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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2867 kcal
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Fat: 140.98g | Prot: 90.33g | Carb: 202.26g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Кофе Латте, Банан, Халва, Кофе Латте. Dinner: Сыр Бри, Шоколад, Tini Вино Столовое Белое Сухое. more...
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2816 kcal
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Activities & Exercise:
Driving - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 12 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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