jadams's Journal, 16 December 2012

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Weigh In record (no journal entry) for 16 December 2012

155.4 lb Lost so far: 28.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:

859 kcal

Fat: 54.70g | Prot: 63.30g | Carb: 22.60g. Breakfast: protein shake. Lunch: atkins shake. Dinner: baby brussel sprouts & butter sauce, chicken picatta michael angelo's. more...

1976 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...

gaining 1.7 lb a week

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jadams's Journal, 16 December 2012

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