Weigh In record (no journal entry) for 16 December 2012
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202.0 lb
Lost so far: 80.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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875 kcal
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Fat: 36.25g | Prot: 92.00g | Carb: 43.50g.
Breakfast: Wild Herring Fillets. Lunch: Hormel Compleats Cheese & Spinach Ravioli. Snacks/Other: Ajay's Montana Bananas. more...
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losing 5.0 lb a week
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dealaw's weight history
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