Weigh In record (no journal entry) for 16 December 2012
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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1897 kcal
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Fat: 105.09g | Prot: 118.69g | Carb: 136.09g.
Breakfast: Nonfat Plain Greek Yogurt (Container), Coffee (Brewed From Grounds) , Half & Half, Organic American Cheese, bran crispbread, Vermont Style No Fat Cottage Cheese. Lunch: Cucumber (with Peel) , Cos or Romaine Lettuce , Celery , Carrots , Radishes , Walnut Halves and Pieces, Oven Roasted Turkey Breast, Organic American Cheese, low fat Italiano dressing. Dinner: Roasted & Salted Sunflower Seeds, Goat's Milk Creamy Cheese, Tofu Shirataki Noodles, Extra Virgin Olive Oil, Mushrooms , Broccoli . Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar, Advantage Chocolate Chip Granola Bar, Advantage Dark Chocolate Almond Coconut Crunch Bar, Apples , Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Unsweetened Vanilla Almond Milk, sugar free chocolate syrup, Half & Half. more...
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steady weight
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