Weigh In record (no journal entry) for 16 December 2012
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203.8 lb
Lost so far: 41.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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2466 kcal
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Fat: 127.22g | Prot: 236.55g | Carb: 97.01g.
Breakfast: Knudsen 2% lowfat cottage cheese, Heavy Cream, Egg, Coffee (Brewed From Grounds), Baby Spinach, Turkey Bacon. Lunch: Ground Beef, 365 Kidney Bean, Canned Tomatoes, Bacon. Dinner: Garlic, Pork Shoulder, Green beans, Southern Greens Blend, Irish Butter, Onions. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Almonds, Wasabi Roasted Seaweed Snack, 100% Whey Protein - Chocolate, Organic Creamy Peanut Butter. more...
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losing 2.8 lb a week
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