losefatnow's Journal, 16 December 2012

102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 31.29g | Prot: 74.59g | Carb: 166.24g.   Breakfast: lowfat granola, sprouted tortilla, fage 0% yogurt, berry medley trader joe's. Lunch: artichoke salsa, pita chips, velveeta cheese, egg whites. Dinner: cheese quesadilla, green tea latte, greek pasta salad. Snacks/Other: sugar in the raw, almond milk, protein and oats, orange mango peach juice. more...

1873 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Housework - 1 hour. more...