Weigh In record (no journal entry) for 22 May 2019
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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858 kcal
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Fat: 37.48g | Prot: 25.42g | Carb: 110.04g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Coffee (Brewed From Grounds). Lunch: Broccoli , Fazoli's Fettuccine Alfredo (Kid's Meal), Fazoli's Garden Side Salad, Garlic Breadstick. more...
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steady weight
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Basil1's weight history
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