Weigh In record (no journal entry) for 22 May 2019
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152.8 lb
Lost so far: 67.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1675 kcal
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Fat: 27.11g | Prot: 51.36g | Carb: 328.02g.
Breakfast: Olive Oil, Mozzarella Cheese, White Flour, Whole Milk, Dry Macaroni. Lunch: White Potatoes (Flesh and Skin), Aubergine, Zucchini, Carrots. Snacks/Other: Tomatoes, Banana, Apples, Whole Milk, Cantaloupe, Date. more...
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losing 2.2 lb a week
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mohamed_hamed94's weight history
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