chuck2004's Journal, 16 December 2012

176.6 lb Lost so far: 28.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 66.96g | Prot: 112.66g | Carb: 275.66g.   Breakfast: 100% Pomegranate Blueberry Juice, Coffee, Blueberries , Black and White Chia Seeds, Hemp Protein Powder 15g, Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Coconut Milk. Lunch: Non-Alcholic Brew, Zucchini (with Salt, Drained, Cooked, Boiled), Toasted Rye Bread, Broccoli, Chicken Breast (Skin Not Eaten), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Caesar Salad Dressing (Low Calorie) . Dinner: Crescent Rolls, Beef or Meat Gravy, Meat Loaf, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Caesar Salad Dressing (Low Calorie) , Non-Alcholic Brew, Mashed Potato. Snacks/Other: Chocolate Chip Cookie. more...

2208 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes. more...