Weigh In record (no journal entry) for 22 May 2019
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179.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1587 kcal
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Fat: 101.11g | Prot: 88.18g | Carb: 108.21g.
Breakfast: Coffee, Kerrygold Pure Irish Butter. Lunch: HEB Pastrami, HEB Mozzarella Slices, HEB Sauerkraut, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Indian Flatbread Naan, Uncle Ben's Basmati Rice, Sukhi's Chicken Tikka Masala, Sausage Roll, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Rebel Peanut Butter Fudge Ice Cream, Reese's Sugar Free Peanut Butter Cups, Starbucks Unsweetened Iced Coffee, Borden Whipping Cream, Skinny Pop Popcorn (Package). more...
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losing 2.1 lb a week
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