Weigh In record (no journal entry) for 22 May 2019
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237.3 lb
Lost so far: 32.7 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1012 kcal
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Fat: 50.82g | Prot: 60.78g | Carb: 73.16g.
Breakfast: Egg. Lunch: Sweet Potato, Breakstone's Greek Style Sour Cream & Nonfat Yogurt, Frank's Red Hot Buffalo Wing Sauce, Chicken Breast. Dinner: Tomatoes, Chicken Breast, Breakstone's Greek Style Sour Cream & Nonfat Yogurt, Ortega Tostada Shells. Snacks/Other: Reese's Peanut Butter Cup, Speedy Choice Fire Roasted Sweet Corn Popcorn, Bananas. more...
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losing 1.6 lb a week
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