Greymist's Journal, 16 December 2012

228.6 lb Lost so far: 136.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 41.81g | Prot: 91.55g | Carb: 226.70g.   Breakfast: Sugar Free Syrup, Complete Buttermilk Pancake and Waffle Mix, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Freshly Baked Bread Loaf, Grilled Chicken and Strawberry Salad. Dinner: Turkey Polska Kielbasa, Cooked Sauerkraut, MRS T POTATO CH PIEROGIES, Light Sour Cream. more...

3061 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, RMR (Sedentary) - 23 hours and 15 minutes. more...