Weigh In record (no journal entry) for 16 December 2012
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101.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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2263 kcal
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Fat: 124.03g | Prot: 67.64g | Carb: 233.48g.
Breakfast: Egg, Cinnamon Rolls, Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Tomato & Basil Meatball. Dinner: Carrot, Ginger, & Lentil Soup. Snacks/Other: Oranges, Supreme Chocolate Hot Cocoa Mix , Deluxe Mixed Nuts, Breyers Blasts Oreo Birthday Blast, Chocolate Christmas calendar, Prestige Chocolates. more...
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1601 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 43 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 7.0 lb a week
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