Weigh In record (no journal entry) for 16 December 2012
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149.0 lb
Lost so far: 27.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1206 kcal
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Fat: 70.12g | Prot: 35.08g | Carb: 118.24g.
Breakfast: Kruidenthee. Lunch: Champignon-Crème Soep (uit Blik, Gecondenseerd). Dinner: Chocolade, Bereide Koolrabi (zonder Olie Bereid), Gekruide Braadworstjes, Oven Frites Super Crunch, Yogofresh. Snacks/Other: Geroosterde Pinda's (Ongezouten), Chocolade, Appel, Banaan, Speculaas, Chocolade Chip Koekje, Leidingwater. more...
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2023 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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gaining 0.9 lb a week
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