Weigh In record (no journal entry) for 16 December 2012
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1944 kcal
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Fat: 50.92g | Prot: 84.28g | Carb: 302.02g.
Breakfast: Peanut Butter, Cumin , Honey , Cinnamon , Flaxseed Oil, Wheat Bran (Crude) , Dried Figs (Uncooked) , Whole Wheat Bread, 1% Fat Milk. Lunch: Green Olives, Kidney Beans (Without Salt, Drained, Cooked, Boiled), Fish, Brown Rice (Medium-Grain) , Extra Virgin Olive Oil, Curry Powder , Lime Juice , Sweet Onions , Nonfat Plain Yogurt. Snacks/Other: Oranges , Coffee (Brewed From Grounds) , Apples , Cooked Turnip, Sponge Cake . more...
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2347 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 8 hours and 10 minutes, Housework - 3 hours, Resting - 20 minutes, Sleeping - 6 hours, Showering - 30 minutes, Standing - 4 hours. more...
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gaining 0.4 lb a week
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