Demandog63's Journal, 15 December 2012

189.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 86.78g | Prot: 62.96g | Carb: 94.24g.   Breakfast: Fried Egg, 21 Whole Grains Light, Bacon. Dinner: Saltine Crackers, Sliced Havarti Cheese, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Italian Pasta Salad. more...

2094 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...